|Smith Training Systems (STS) is the personal training company of Laurie Smith:
from Toronto, Calgary and Vancouver. STS recently joined forces with Meridian Lodges to offer a
complete spectrum of wellness industry services to their client companies.
STS offers unique, results-driven one-on-one personal training services that include functional training, sports specific conditioning, weight management, basic strength and endurance training, yoga-inspired core strength and flexibility work, and Laurie’s prime area of specialization: balance and suspension training using one’s own bodyweight.