Grey Squirrel
Conservatory Manager

Smith Training Systems is owned and operated by Laurie Smith, BSc, MA, MES, E-RYT-200, FNS, CHC.

Laurie has been professionally certified since 1992.  Credentials include:

* Personal Trainer/Advanced Personal Trainer Specialist - ACE
* Medical Exercise Specialist – ACE, AAHFRP
* Clinical Exercise Specialist - ACE
* Group Exercise Instructor – AFAA
* Health Coach – ACE
* Senior Fitness Specialist – ACE
* Fitness Nutrition Specialist – ACE
* E-RYT 200, YACEP – Yoga Alliance

Speciality courses completed include:
* TRX
* Training the Cancer Survivor
* Golf Conditioning Specialist
* BOSU
* Functional Movement Screening
* Hot Yoga, Yin Yoga
* Powered by Plyometrics
* Rehabilitative Exercise Therapy Level 1 & 2
* YogaFit
* Pre and Post Natal Exercise Program Design

For daily fitness tips and inspiration follow Laurie on Twitter:
@STS_Health

Or catch Laurie’s monthly blog postings:
http://fuellog.blogspot.com